Dinner

Saltless Fried Fish is for Dinner.

Saltless Fried Fish takes 5 minutes to prepare.

Saltless Fried Fish takes 8 minutes to cook.

Saltless Fried Fish makes 1 servings.

The ingredients for Saltless Fried Fish are:

2 small fish fillets, such as whiting
black pepper or cayenne pepper
onion powder
garlic powder
lemon juice
1 tbsp of extra light olive oil
1 tablespoon flour
1 tablespoon cornmeal

Here is how you make Saltless Fried Fish:

- mix your cornmeal and flour in a separate dish and set aside- rinse your fish- smother with lemon juice- sprinkle to your taste each side with the listed seasonings- heat the olive to medium in a medium frying pan- dip your fish in the corn meal/flour mix and fry for 4 minutes on each side, set on paper towel to get out any excess oil- you will find that you actually used very little of the cornmeal/flour mixture (probably about a teaspoon) and about half the oil stays in the panThis is one servingNumber of Servings: 1Recipe submitted by SparkPeople user MDUBREY.

The nutritional information for Saltless Fried Fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 398.2

• Total Fat: 17.2 g
• Cholesterol: 121.0 mg
• Sodium: 196.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.1 g
• Protein: 36.8 g