Dinner

Super- Crisp Oven-Fried Fish is for Dinner.

Super- Crisp Oven-Fried Fish takes 25 minutes to prepare.

Super- Crisp Oven-Fried Fish takes 20 minutes to cook.

Super- Crisp Oven-Fried Fish makes 4 servings.

The ingredients for Super- Crisp Oven-Fried Fish are:

2 slices sara lee bread, light (1reg bread)
1tbsp chicken broth
salt & pepper
2tbsp minced Parsley
1 small shallot, minced (20g)
1/3 cup oat bran
4 large egg whites
3tsp Dijon Mustard
3 tbsp Sour Cream, Fat free
1/2 tsp paprika
1/4tsp cayenne pepper
24oz Tilapia fillets (or white fish)

Lemon Wedges (for serving)

Here is how you make Super- Crisp Oven-Fried Fish:

1. Adjust oven rack to middle, heat to 350. Pulse bread in processor to crumble, then place on lined baking sheet, stirring in 1/4tsp salt and pepper with broth. Bake until dry and golden (10-12mins)2. Transfer crumbs to shallow dish and stir in parsley and shallot. Spread 2tbsp bran in another dish. In third dish whisk eggs, mustard, sour cream, paprika, cayenne, and 1/4tsp pepper. Whisk in remaining 3tbsp bran.3. Pat fish dry and season with salt and pepper. Dredge in flour, then egg, and finally bread crumbs, pressing them on to adhere. Lay fish on sprayed wire rack4. Bake until golden at 425 for 18-25minsServing Size:?1 fillet

The nutritional information for Super- Crisp Oven-Fried Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.7

• Total Fat: 2.1 g
• Cholesterol: 84.4 mg
• Sodium: 202.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.9 g
• Protein: 39.2 g