Dinner

Oven Fried Flounder is for Dinner.

Oven Fried Flounder takes 15 minutes to prepare.

Oven Fried Flounder takes 5 minutes to cook.

Oven Fried Flounder makes 4 servings.

The ingredients for Oven Fried Flounder are:

4 flounder filets, skin off
1/3 cup parmesan cheese, grated
1/3 cup bread crumbs
1/4 tsp black pepper
2 Tbl unsalted butter, melted
1/2 cup milk
1/3 cup flour

Here is how you make Oven Fried Flounder:

Preheat oven to 450 degrees F. Mix cheese, breadcrumbs, and pepper together. Add the melted butter and mix well. Dip each fillet in milk, then flour, then milk again, and finally in the breadcrumb mixture. Lay on a baking sheet. Bake 4-6 minutes, until fish is flaky and crust is golden.Serving Size: makes 4 servings - 1 fillet eachNumber of Servings: 4Recipe submitted by SparkPeople user AEOSBORNE2002.

The nutritional information for Oven Fried Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.8

• Total Fat: 14.2 g
• Cholesterol: 118.6 mg
• Sodium: 366.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.7 g
• Protein: 37.5 g