Dinner

Gluten-free Fried Asparagus is for Dinner.

Gluten-free Fried Asparagus takes 10 minutes to prepare.

Gluten-free Fried Asparagus takes 10 minutes to cook.

Gluten-free Fried Asparagus makes 6 servings.

The ingredients for Gluten-free Fried Asparagus are:

1 lb fresh asparagus
2 Tb canola oil
3 Tb ground flaxseed
1 Tb garlic powder
1 Tb onion powder
1 tsp salt, divided
1/2 tsp black pepper
1 egg white
1/2 c milk
1/2 c cornmeal

Here is how you make Gluten-free Fried Asparagus:

1. Wash asparagus and cut woody ends off (if you cut below the rubber band, it makes it easier to toss out).2. Set up a dredging station. In the first bowl, combine ground flax, garlic and onion powders, 1/2 tsp salt, and the pepper. In the second, whip together egg white and milk (any fat content is fine here; I only had whole milk on hand). In the third, pour cornmeal.3. In a large skillet, heat canola oil over medium heat until a fleck of cornmeal sizzles in the oil.4. Dredge asparagus through flax, then egg wash, then cornmeal, coating thoroughly.5. Place in heated oil and cook 3-4 minutes on one side, or until cornmeal is golden. Turn with tongs and cook 3-4 minutes on the other side (depending on size of skillet, this step may need to be done in batches).6. Remove from oil, place on a paper-towel covered plate to absorb excess oil. Sprinkle with remaining salt. Serve warm (tastes especially good with a side of honey-mustard dressing).Serving Size: makes 6 servings (appx. 8 spears per person)Number of Servings: 6Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Gluten-free Fried Asparagus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.4

• Total Fat: 6.6 g
• Cholesterol: 0.8 mg
• Sodium: 19.4 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g

The dietary needs meet for Gluten-free Fried Asparagus is Gluten Free