Dinner

Oven-Fried Herb Coating is for Dinner.

Oven-Fried Herb Coating takes 15 minutes to prepare.

Oven-Fried Herb Coating takes 15 minutes to cook.

Oven-Fried Herb Coating makes 4 servings.

The ingredients for Oven-Fried Herb Coating are:

Kellogg's Corn Flakes Cereal, .5 cup
Garlic powder, .25 tsp
Paprika, .25 tsp
Pepper, red or cayenne, .12 tsp
Egg white, 1 serving
Salt, 0.25 tsp

Here is how you make Oven-Fried Herb Coating:

Heat oven to 450 degrees.In a small bowl, combine corn flake crumbs and seasonings. Mix well.In a separate bowl, beat egg white until frothy.Place fish/chicken in non-stick foil-lined pan. Brush with egg white mixture and sprinkle crumb mixture on top.Bake at 450 degrees for 15 minutes or until fish is flaky.Number of Servings: 4Recipe submitted by SparkPeople user REMILJ126.

The nutritional information for Oven-Fried Herb Coating is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 17.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 184.2 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.2 g
• Protein: 1.6 g

The dietary needs meet for Oven-Fried Herb Coating is Low Carb