The recipe Cashew Nut and Sesame Seed Fried Okra

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Cashew Nut and Sesame Seed Fried Okra recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cashew Nut and Sesame Seed Fried Okra!

Cashew Nut and Sesame Seed Fried Okra

Cashew Nut and Sesame Seed Fried Okra Recipe
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.

What Course Is Cashew Nut and Sesame Seed Fried Okra?

Cashew Nut and Sesame Seed Fried Okra is for Dinner.


How Long Does Cashew Nut and Sesame Seed Fried Okra Recipe Take To Prepare?

Cashew Nut and Sesame Seed Fried Okra takes 20 minutes to prepare.


How Long Does Cashew Nut and Sesame Seed Fried Okra Recipe Take To Cook?

Cashew Nut and Sesame Seed Fried Okra takes 15 minutes to cook.


How Many Servings Does Cashew Nut and Sesame Seed Fried Okra Recipe Make?

Cashew Nut and Sesame Seed Fried Okra makes 10 servings.


What Are The Ingredients For Cashew Nut and Sesame Seed Fried Okra Recipe?

The ingredients for Cashew Nut and Sesame Seed Fried Okra are:

Okra, 15 pods (3" long)
Toasted Wheat Germ, 1/4 cup
Flour, white, 1/2cup
Crushed cashew nuts, 2 tablespoons
Toasted sesame seeds, 1tablespoon
Dash of salt
Egg, fresh, 1 medium
Canola Oil, 1/2 cup


How Do I Make Cashew Nut and Sesame Seed Fried Okra?

Here is how you make Cashew Nut and Sesame Seed Fried Okra:

Wash and trim the okra slicing into bite-sized pieces. Beat the egg and toss okra in a medium sized bowl coating well. In a separate bowl mix all the dry ingredients and throw in with the egg-coated okra mixing well with a spatula coating all pieces. Fry in oil on a medium heat for 5 - 7 minutes in a good size frying pan turning once or twice to brown each side well.Number of Servings: 10Recipe submitted by SparkPeople user .


What's The Nutritional Info For Cashew Nut and Sesame Seed Fried Okra?

The nutritional information for Cashew Nut and Sesame Seed Fried Okra is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 14.5 g
  • Cholesterol: 18.7 mg
  • Sodium: 22.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

What Dietary Needs Does Cashew Nut and Sesame Seed Fried Okra Meet?

The dietary needs meet for Cashew Nut and Sesame Seed Fried Okra is Vegetarian


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