Dinner

Deep Fried Cod is for Dinner.

Deep Fried Cod takes 30 minutes to prepare.

Deep Fried Cod takes 5 minutes to cook.

Deep Fried Cod makes 8 servings.

The ingredients for Deep Fried Cod are:

1 tbsp. dill weed
1 tbsp. Aji Nori Furikake
1 tbsp. coriander
1 c. gluten free flour
1 c. oatmeal flour
1 egg whisked with 2 tbsp. water (egg wash)
20 oz. cod fish cut pieces
Oil for frying

Here is how you make Deep Fried Cod:

Steam cod in boiling water for 30 seconds on each side (I keep turning the cod to test the texture and keep my eye on the flakiness). Put seasonings into flour. Dip each piece of cod in oatmeal flour, then egg wash, then seasoned flour. Place a piece of coated cod in hot oil and fry for four seconds on each side or until the coating is hard. Remove promplty from oil and salt. Repeat with all pieces of cod. Serving Size:?Makes 7-8 servings of approximately 4 oz. of fish. Number of Servings: 8Recipe submitted by SparkPeople user KAMUELA1.

The nutritional information for Deep Fried Cod is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.7

• Total Fat: 4.5 g
• Cholesterol: 83.6 mg
• Sodium: 95.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.2 g
• Protein: 27.9 g

The dietary needs meet for Deep Fried Cod is Gluten Free