Dinner

Okra fried in sunflower oil is for Dinner.

Okra fried in sunflower oil takes several minutes to prepare.

Okra fried in sunflower oil takes several minutes to cook.

Okra fried in sunflower oil makes 4 servings.

The ingredients for Okra fried in sunflower oil are:

1-1/2 cups fresh sliced okra
1 small egg
1/4 cup water (milk may also be used)
1 cup sunflower oil
1 cup yellow cornmeal
1 tsp garlic powder
1/2 tsp taco seasoning

Here is how you make Okra fried in sunflower oil:

In a bowl mix the cornmeal, garlic powder, and taco seasoning. In a separate bowl mix the egg and water together well. Place oil in a heavy skillet over med-high heatadd the okra to the egg mixture, coating well. scoop the okra with a welll slotted spoon from the egg mixture into the corn meal. shake or toss to coat the okra well. With a large strainer positioned over a plate or bowl lift the okra from the bowl to remove excess meal. Pace the okra in the skillet and cook until just beginning to get a golden brown...do not burn. Drain on paper towels and serve hot. Discard the left over cornmeal and sunflower oil remaining in the skillet.Number of Servings: 4Recipe submitted by SparkPeople user JANEINE.

The nutritional information for Okra fried in sunflower oil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 622.4

• Total Fat: 56.6 g
• Cholesterol: 39.3 mg
• Sodium: 61.4 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.8 g
• Protein: 4.9 g