Dinner

Panko Fried Haddock or Cod for Two. is for Dinner.

Panko Fried Haddock or Cod for Two. takes 5 minutes to prepare.

Panko Fried Haddock or Cod for Two. takes 30 minutes to cook.

Panko Fried Haddock or Cod for Two. makes 2 servings.

The ingredients for Panko Fried Haddock or Cod for Two. are:

Add fish spice of choice
1 lb. Haddock
1 egg white
1/4 Cup Panko
1 Tbsp. peanut oil

Here is how you make Panko Fried Haddock or Cod for Two.:

2 servings - 2 peices for each serving Heat oven to 400 F.Gently beat egg white, add spices.Divide fish into 4 peices.Heat oil in an iron skillet just large enough to fit fish.Dip fish in egg white, then in panko, covering completely.Fry on medium high for about 15 minutes. Turning carefully, at least 4 times. Panko should be very brown.Put fish and skillet in oven, for about 15 minutes 'til fish is cooked through and flaky.Serve with potato wedges (oven or pan fried) and Malt Vinegar for Fish n' Chips.Number of Servings: 2Recipe submitted by SparkPeople user HOJISCOTT.

The nutritional information for Panko Fried Haddock or Cod for Two. is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 349.5

• Total Fat: 8.9 g
• Cholesterol: 167.7 mg
• Sodium: 224.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.3 g
• Protein: 57.9 g