The recipe Pan Fried Swai
Pan Fried Swai recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Pan Fried Swai!
Pan Fried Swai
- What Course Is Pan Fried Swai?
- How Long Does Pan Fried Swai Recipe Take To Prepare?
- How Long Does Pan Fried Swai Recipe Take To Cook?
- How Many Servings Does Pan Fried Swai Recipe Make?
- What Are The Ingredients For Pan Fried Swai Recipe?
- How Do I Make Pan Fried Swai?
- What's The Nutritional Info For Pan Fried Swai?
- What Type Of Cuisine Is Pan Fried Swai?
- What Dietary Needs Does Pan Fried Swai Meet?
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Enjoy this low carb dish with a side of spinach and kale salad. 
What Course Is Pan Fried Swai?Pan Fried Swai is for Dinner. How Long Does Pan Fried Swai Recipe Take To Prepare?Pan Fried Swai takes 10 minutes to prepare. How Long Does Pan Fried Swai Recipe Take To Cook?Pan Fried Swai takes 10 minutes to cook. How Many Servings Does Pan Fried Swai Recipe Make?Pan Fried Swai makes 3 servings. What Are The Ingredients For Pan Fried Swai Recipe?The ingredients for Pan Fried Swai are: 3 small Swai fish fillets (@9-10ozs)2 T soy flour Dashes of salt and black pepper 1/2T olive oil How Do I Make Pan Fried Swai?Here is how you make Pan Fried Swai: Sprinkle fillets with salt and pepper on both sides, then dust with soy flour. Heat oil in a nonstick skillet over medium-high heat, and then fry fish for 5 minutes on the first side. Flip the fillet, and fry for another 3 minutes, or until golden brown.Serving Size: Makes three 3oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user DDWMITCH.What's The Nutritional Info For Pan Fried Swai?The nutritional information for Pan Fried Swai is:
What Dietary Needs Does Pan Fried Swai Meet?The dietary needs meet for Pan Fried Swai is Low Carb |
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