The recipe Salt and Pepper Fried Catfish

Made From Scratch Recipes

Salt and Pepper Fried Catfish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Salt and Pepper Fried Catfish!

Salt and Pepper Fried Catfish

Salt and Pepper Fried Catfish Recipe
Salt and Pepper Fried Catfish

This is a simple version of a favorite in our house. I don't add too much salt while cooking. It's better to add salt after then have it too salty! And this is a lot of pepper, if you don't like that kind a kick, just reduce it some.

What Course Is Salt and Pepper Fried Catfish?

Salt and Pepper Fried Catfish is for Dinner.


How Long Does Salt and Pepper Fried Catfish Recipe Take To Prepare?

Salt and Pepper Fried Catfish takes 10 minutes to prepare.


How Long Does Salt and Pepper Fried Catfish Recipe Take To Cook?

Salt and Pepper Fried Catfish takes 10 minutes to cook.


How Many Servings Does Salt and Pepper Fried Catfish Recipe Make?

Salt and Pepper Fried Catfish makes 4 servings.


What Are The Ingredients For Salt and Pepper Fried Catfish Recipe?

The ingredients for Salt and Pepper Fried Catfish are:

*Flour, white, .5 cup
fresh catfish (4 oz), 4 serving
*Canola Oil, 1 tbsp
*Japanese Breadcrumbs - Panko (1 cup), .5 serving
Pepper, red or cayenne, .5 tbsp
Pepper, black, .5 tbsp
Salt, 1 dash
Milk, nonfat, .5 cup


How Do I Make Salt and Pepper Fried Catfish?

Here is how you make Salt and Pepper Fried Catfish:

Mix 1/2 the flour ,panko, peppers, and salt on a plate. Put 1/2 flour plain on another plate. Pour milk in small bowl. Cut fish filets into 2 oz portions. Roll fish in flour, then dunk fish in milk and then roll in flour/panko mixture. The three layers are what makes it crispy. Heat oil in pan over high (may need to turn down if your pan gets to hot) Place fish in pan. Turn over after about 2 minutes. Cook until fish is just opaque and flakes easily. We serve this with Alexia fries, and a salad.Number of Servings: 4Recipe submitted by SparkPeople user HEALTHYTOAD.


What's The Nutritional Info For Salt and Pepper Fried Catfish?

The nutritional information for Salt and Pepper Fried Catfish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 7.0 g
  • Cholesterol: 66.6 mg
  • Sodium: 120.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.3 g

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