Dinner

Oven Fried Cod is for Dinner.

Oven Fried Cod takes 10 minutes to prepare.

Oven Fried Cod takes 20 minutes to cook.

Oven Fried Cod makes 1 servings.

The ingredients for Oven Fried Cod are:

Milk, nonfat, .06 cup
*Salt, Redmond Real Salt Sea Salt (1/4 tsp.),
*chilli pepper or crushed pepper, .25 tsp
*Garlic Powder, .25 tsp
*Hot sauce - Frank's Hot Sauce, .25 tsp
*Lemon Juice, 5 mL
Trident Cod Fillets, 6 oz
Plain Bread Crumbs, 0.125 cup
Olive Oil, .50 tbsp

Here is how you make Oven Fried Cod:

Preheat oven to 475 degrees. Wipe fillets with lemon juice and pat dry. Combine milk, hot sauce set aside. Combine pepper, salt, garlic powder and bread crumbs and put on a plate.Dredge fillets briefly in milk mixture. Remove and coat fillets on both sides with the crumbs mixture. Place in a lightly oiled shallow baking dish. Bake for 20 minutes on middle rack in oven. Number of Servings: 1Recipe submitted by SparkPeople user MANNINGMUM.

The nutritional information for Oven Fried Cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.6

• Total Fat: 9.0 g
• Cholesterol: 40.3 mg
• Sodium: 737.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.5 g
• Protein: 32.5 g