Dinner

Exotec's Country Fried Steak is for Dinner.

Exotec's Country Fried Steak takes 30 minutes to prepare.

Exotec's Country Fried Steak takes 30 minutes to cook.

Exotec's Country Fried Steak makes 8 servings.

The ingredients for Exotec's Country Fried Steak are:

2 pounds cubed beef steak
2 large eggs
2 T soy sauce
2 T Worcestershire sauce
1/2 c Wondra? flour
1 c plain bread crumbs
2 T onion powder
2 T garlic powder
1 T parsley flakes
1/4 c ground parm-romano cheese
bacon renderings for frying

Here is how you make Exotec's Country Fried Steak:

Dry cubed steaks. Toss with Wondra? flour in a plastic zipper bag.Egg wash:2 eggs, soy sauce, Worcestershire sauce, a little water or milk if necessaryBreading mix:bread crumbs, onion powder, garlic powder, parsley flakes, ground cheese, few grinds of peppercornsHeat bacon renderings to moderate heat in a heavy skillet. Dip tossed meat pieces in egg wash, then breading mix, then fry gently in bacon renderings. Don't fiddle with them! Turn once. "Done" should be when the meat feels solid but not hard. There should be a golden brown crust. Remove and drain on paper.If desired, make a milk gravy with leftover flour/breading, butter, and milk or cream. The gravy is not included in the nutrition info.Serving Size: 8 4-oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user EXOTEC.

The nutritional information for Exotec's Country Fried Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 313.0

• Total Fat: 10.2 g
• Cholesterol: 112.2 mg
• Sodium: 486.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.0 g
• Protein: 30.5 g