The recipe OVEN FRIED DRUM STICKS

Made From Scratch Recipes

OVEN FRIED DRUM STICKS recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like OVEN FRIED DRUM STICKS!

OVEN FRIED DRUM STICKS

OVEN FRIED DRUM STICKS Recipe
OVEN FRIED DRUM STICKS

What Course Is OVEN FRIED DRUM STICKS?

OVEN FRIED DRUM STICKS is for Dinner.


How Long Does OVEN FRIED DRUM STICKS Recipe Take To Prepare?

OVEN FRIED DRUM STICKS takes 15 minutes to prepare.


How Long Does OVEN FRIED DRUM STICKS Recipe Take To Cook?

OVEN FRIED DRUM STICKS takes 25 minutes to cook.


How Many Servings Does OVEN FRIED DRUM STICKS Recipe Make?

OVEN FRIED DRUM STICKS makes 8 servings.


What Are The Ingredients For OVEN FRIED DRUM STICKS Recipe?

The ingredients for OVEN FRIED DRUM STICKS are:

2 LARGE EGG WHITES
3 TBS HONEY DIJON MUSTARD
2 CUPS PANKO BREAD CRUMBS
1 TSP GROUND GINGER
1/2 TSP GARLIC POWDER
8 SKINLESS CHICKEN DRUMSTICKS
NONSTICK SPRAY


How Do I Make OVEN FRIED DRUM STICKS?

Here is how you make OVEN FRIED DRUM STICKS:

HEAT OVEN TO 475. YOU WILL NEED A BAKING SHEET LINED WITH FOIL AND COATED WITH NON STICK SPRAY.SLIGHTLY BEAT EGG WHITES AND MUSTARD IN BOWL. MIX CRUMBS,GINGER, AND GARLIC ROLL CHICKEN IN EGG MIX AND THEN IN CRUMBS.COAT CHICKEN IN NONSTICK SPRAYBAKE 25 MINUTES UNTIL COATING IS BROWNEDNumber of Servings: 8Recipe submitted by SparkPeople user SANDILYOUNG.


What's The Nutritional Info For OVEN FRIED DRUM STICKS?

The nutritional information for OVEN FRIED DRUM STICKS is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 2.4 g
  • Cholesterol: 47.7 mg
  • Sodium: 203.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.6 g

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