Dinner

oven fried tenders is for Dinner.

oven fried tenders takes 15 minutes to prepare.

oven fried tenders takes 30 minutes to cook.

oven fried tenders makes 8 servings.

The ingredients for oven fried tenders are:

2 chicken breasts - I buy the perdue boneless skinless chicken breasts that are individually frozen
2 egg whites
flour (as much as you need to coat I don't measure this)
bread crumbs (as much as you need to coat I don't measure this)
parmesan cheese about 1 tbsp
milk skim milk plus (this should be about a drop in the egg mixture)
Adobo you can use as much or as little as you want.. i just season the chicken with it.

Here is how you make oven fried tenders:

I slice two chicken breasts in half to make 4 pieces, then each of those pieces is cut in half...so makes about 8 servingsSeason Chicken with adobomix egg whites and 1tbsp milk (whip)dip chicken in flour, then egg mixture then bread crumbs lightly (I add the parmeson cheese to the bread crumbs so the chicken is coated with it). Spray extra virgen olive oil on cookie sheetPlace tenders on cookie sheetSpray EVO on top and place in the oven at about 400 degrees for about 30min. I turn them after 15min...so they cook for 15min on each side. The last few minutes I usually turn the broiler on so they get crispy. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ECHINEA.

The nutritional information for oven fried tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.7

• Total Fat: 1.6 g
• Cholesterol: 18.1 mg
• Sodium: 212.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.8 g
• Protein: 9.7 g