Dinner

Buttery Fried Tilapia Filets is for Dinner.

Buttery Fried Tilapia Filets takes 5 minutes to prepare.

Buttery Fried Tilapia Filets takes 10 minutes to cook.

Buttery Fried Tilapia Filets makes 4 servings.

The ingredients for Buttery Fried Tilapia Filets are:

4 Tilapia filets (or any fish filet)
1 bag (any flavor: buttery, garlic, etc.) Dried Mashed Potato mix
2 Tbsp. Imitation Butter
or 10 sprays Butter flavored cooking spray

Here is how you make Buttery Fried Tilapia Filets:

Makes 4 servingsCompletely coat fish filet with dried potato.Heat non-stick skillet until hot.Remove from heat and spray skillet with 5 sprays of Pam or Kroger brand butter spray Or with 1 Tbsp. diet margarine.Return skillet to medium heat and add filets. Fry until golden brown on one side.Add remaining butter spray or diet margarine and fry remaining side of filet until brown.Serve with slice of lemon. (Optional)Number of Servings: 4Recipe submitted by SparkPeople user VIENNATX11.

The nutritional information for Buttery Fried Tilapia Filets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.9

• Total Fat: 6.0 g
• Cholesterol: 56.1 mg
• Sodium: 172.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.7 g
• Protein: 22.2 g

The dietary needs meet for Buttery Fried Tilapia Filets is Low Fat