The recipe Cornflake Crusted Tilapia (AKA "Fried" Tilapia)

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Cornflake Crusted Tilapia (AKA "Fried" Tilapia) recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cornflake Crusted Tilapia (AKA "Fried" Tilapia)!

Cornflake Crusted Tilapia (AKA "Fried" Tilapia)

Cornflake Crusted Tilapia (AKA
Cornflake Crusted Tilapia (AKA "Fried" Tilapia)

Used this with Chicken, but great with tilapia.

What Course Is Cornflake Crusted Tilapia (AKA "Fried" Tilapia)?

Cornflake Crusted Tilapia (AKA "Fried" Tilapia) is for Dinner.


How Long Does Cornflake Crusted Tilapia (AKA "Fried" Tilapia) Recipe Take To Prepare?

Cornflake Crusted Tilapia (AKA "Fried" Tilapia) takes 10 minutes to prepare.


How Long Does Cornflake Crusted Tilapia (AKA "Fried" Tilapia) Recipe Take To Cook?

Cornflake Crusted Tilapia (AKA "Fried" Tilapia) takes 15 minutes to cook.


How Many Servings Does Cornflake Crusted Tilapia (AKA "Fried" Tilapia) Recipe Make?

Cornflake Crusted Tilapia (AKA "Fried" Tilapia) makes 4 servings.


What Are The Ingredients For Cornflake Crusted Tilapia (AKA "Fried" Tilapia) Recipe?

The ingredients for Cornflake Crusted Tilapia (AKA "Fried" Tilapia) are:

Kellogg's Corn Flakes Cereal, 1.5 cup
*Tilapia filet, 16 oz (Four Fillets)
Egg white, 1 egg
*Good Season's Zesty Italian Seasoning, 2 tsp.


How Do I Make Cornflake Crusted Tilapia (AKA "Fried" Tilapia)?

Here is how you make Cornflake Crusted Tilapia (AKA "Fried" Tilapia):

Pour 1.5 cups of corn flakes into a bag and crush, I roll over mine with a rolling pin.Dip tilapia in egg white.Place in ziplock bag and shake.Place onto a glass baking pan.Bake at 375 for 15-20 minutes.Enjoy, great with veggies or I have mine with homemade tomato soup.Number of Servings: 4Recipe submitted by SparkPeople user ERICALYNNE5.


What's The Nutritional Info For Cornflake Crusted Tilapia (AKA "Fried" Tilapia)?

The nutritional information for Cornflake Crusted Tilapia (AKA "Fried" Tilapia) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 238.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.0 g

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