The recipe Pan fried tofu

Made From Scratch Recipes

Pan fried tofu recipe is a Asian Dinner meal that takes 5 minutes to make. If you enjoy Asian for Dinner, you will like Pan fried tofu!

Pan fried tofu

Pan fried tofu Recipe
Pan fried tofu

Healthy pan fried tofu

What Course Is Pan fried tofu?

Pan fried tofu is for Dinner.


How Long Does Pan fried tofu Recipe Take To Prepare?

Pan fried tofu takes 30 minutes to prepare.


How Long Does Pan fried tofu Recipe Take To Cook?

Pan fried tofu takes 5 minutes to cook.


How Many Servings Does Pan fried tofu Recipe Make?

Pan fried tofu makes 2 servings.


What Are The Ingredients For Pan fried tofu Recipe?

The ingredients for Pan fried tofu are:

3 tbsp Brewer's (nutritional) Yeast Flakes (by LIVNFITNHAPPY)
0.125 cup Bob’s Red Mill Gluten-Free All-Purpose Baking Flour (by SUMMARAH)
2 tsp Garlic powder
1 block Tofu, firm
2 tbsp Olive Oil


How Do I Make Pan fried tofu?

Here is how you make Pan fried tofu:

Drain tofu for 30 minutes . put all dry ingredients in gallon size bag. cut tofu into small chunks in bag shake tofu to coat and cook for two minutes each side serve with peanut sauce and enjoy Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LNCGURLEY.


What's The Nutritional Info For Pan fried tofu?

The nutritional information for Pan fried tofu is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.5 g

What Type Of Cuisine Is Pan fried tofu?

Pan fried tofu is Asian cuisine.


What Dietary Needs Does Pan fried tofu Meet?

The dietary needs meet for Pan fried tofu is Vegetarian


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