Dinner

Bobby?s Lighter Fried Green Tomatoes is for Dinner.

Bobby?s Lighter Fried Green Tomatoes takes 10 minutes to prepare.

Bobby?s Lighter Fried Green Tomatoes takes 20 minutes to cook.

Bobby?s Lighter Fried Green Tomatoes makes 4 servings.

The ingredients for Bobby?s Lighter Fried Green Tomatoes are:

1/2 cup low-fat buttermilk
1 egg white
10 drops hot sauce (about 1/2 teaspoon)
1 cup cornmeal
3/4 teaspoon salt
1 tablespoon canola oil
3 large green tomatoes, cut into 1/4-inch-thick slices (about 1 1/2 pounds)

Here is how you make Bobby?s Lighter Fried Green Tomatoes:

Preheat oven to 450?F. Spray a large cookie sheet with nonstick spray.Combine buttermilk, egg white, and hot sauce in a medium bowl. Mix cornmeal and salt in a pie dish. Dip the tomato slices into the buttermilk mixture, then into the cornmeal, gently turning to coat.Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the tomato slices in a single layer and cook until browned on one side, 3 ? 4 minutes.Transfer the slices, browned-side up, to the cookie sheet. Lightly spray the tomatoes with nonstick spray. Bake until the tomatoes are golden brown on both sides, about 8 minutes. Wipe the skillet clean and repeat with the remaining oil, and tomato slices.Serve hot.Serving Size: makes about 4 servings (see note under tips)Number of Servings: 4Recipe submitted by SparkPeople user THUNK2MUCH.

The nutritional information for Bobby?s Lighter Fried Green Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.3

• Total Fat: 5.2 g
• Cholesterol: 1.2 mg
• Sodium: 514.1 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.7 g
• Protein: 6.0 g

The dietary needs meet for Bobby?s Lighter Fried Green Tomatoes is Vegetarian