The recipe Oven Fried Cajun Vegetables

Made From Scratch Recipes

Oven Fried Cajun Vegetables recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Oven Fried Cajun Vegetables!

Oven Fried Cajun Vegetables

Oven Fried Cajun Vegetables Recipe
Oven Fried Cajun Vegetables

What Course Is Oven Fried Cajun Vegetables?

Oven Fried Cajun Vegetables is for Dinner.


How Long Does Oven Fried Cajun Vegetables Recipe Take To Prepare?

Oven Fried Cajun Vegetables takes 10 minutes to prepare.


How Long Does Oven Fried Cajun Vegetables Recipe Take To Cook?

Oven Fried Cajun Vegetables takes 20 minutes to cook.


How Many Servings Does Oven Fried Cajun Vegetables Recipe Make?

Oven Fried Cajun Vegetables makes 4 servings.


What Are The Ingredients For Oven Fried Cajun Vegetables Recipe?

The ingredients for Oven Fried Cajun Vegetables are:

1/2 cup egg substitute
1 cup Panko crumbs
1 tablespoon Cajun seasoning
1 medium zucchini, cut into 1/2 inch slices
1 medium red bell pepper, cut into 1/2 inch strips
1 cup small mushrooms


How Do I Make Oven Fried Cajun Vegetables?

Here is how you make Oven Fried Cajun Vegetables:

Preheat oven to 400 degrees. Put egg sub in small bowl and mix in Cajun seasoning. Dip veggies in egg mixture and then roll in bread crumbs (or use a shaker bag). Bake on cookie sheet for about 20 minutes or until golden brown. Turn halfway thru cooking.Number of Servings: 4Recipe submitted by SparkPeople user MUPPETTHEPUPPET.


What's The Nutritional Info For Oven Fried Cajun Vegetables?

The nutritional information for Oven Fried Cajun Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 103.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.4 g

What Dietary Needs Does Oven Fried Cajun Vegetables Meet?

The dietary needs meet for Oven Fried Cajun Vegetables is Vegetarian


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