Dinner

Vegtable Fritata is for Dinner.

Vegtable Fritata takes 30 minutes to prepare.

Vegtable Fritata takes 10 minutes to cook.

Vegtable Fritata makes 3 servings.

The ingredients for Vegtable Fritata are:

Red pepper 1/2 cup
Mushrooms 80gr
Celery 20gr
Fennel 150gr
Brussel Sprouts 200gr
Garlic 2 Cloves
Carrots baby 100gr
Broccoli 100gr
Cauliflower 200gr
Egg Whites 1/2 cup
Romano Chees 50gr (optional)

Here is how you make Vegtable Fritata:

In a small frying pan heat 1 Tlbs Olive Oil and caramilise the - Red pepper , Mushrooms,Fennel and Garlic.In a glass dish slice rest of Ingredients and microwave for 6-8 minutes or until well cooked. Mix the Ingredients together and let them cool down. Add the egg whites and Romano Cheese and mix well. Heat up a frying pan that has been sprayed with olive oil and put the mixture and slowly cook until brown, flip over and cook for another 3 minutes on low heat. Enjoy - this serves four and very nice with some Salmon.Number of Servings: 3Recipe submitted by SparkPeople user ZGHIRA2.

The nutritional information for Vegtable Fritata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 250.6

• Total Fat: 10.2 g
• Cholesterol: 17.3 mg
• Sodium: 455.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 8.2 g
• Protein: 26.9 g

The dietary needs meet for Vegtable Fritata is Low Fat