Dinner

Digest Diet - Tri-Color Frittata is for Dinner.

Digest Diet - Tri-Color Frittata takes 10 minutes to prepare.

Digest Diet - Tri-Color Frittata takes 35 minutes to cook.

Digest Diet - Tri-Color Frittata makes 4 servings.

The ingredients for Digest Diet - Tri-Color Frittata are:

4 large plum tomatoes, halved
1-1/2 tablespoons extra-virgin olive oil
1 bunch scallions, cut into 1 inch pieces
1 pound yellow squash cut into 1/4-inch rounds
4 larges eggs
4 large egg whites
1 ounce Parmesan Cheese, very finely grated
2 tablespoons chopped flat-leaf parsley
1/2 teaspoon black pepper

Here is how you make Digest Diet - Tri-Color Frittata:

1. Preheat the broiler2. Scoop out the seeds from the insdies of the tomatoes and cut the shells into 1/4 -inch thick strips.3. In a medium (10-inch) ovenproof skillet, heat the oil over medium-high heat until it shimmers. Add the tomatoes, scallions, and squash and cook, stirring frequently, until tender and most of the juices have evaporated, about 10 minutes.4. In a medium bowl, whisk together the whole eggs and egg whites until blended, then whisk in the Parmesan, parsley, pepper, and salt. Pour the mixture over the vegetables and reduce the heat to medium-low. Cook until the eggs are almost set on top but still runny, about 10 minutes.5. Transfer the skillet to the oven and broil 5 to 6 inches from the heat just until the top is set and golden, about 2 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user POPPYKLAPROOSJE.

The nutritional information for Digest Diet - Tri-Color Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.4

• Total Fat: 12.4 g
• Cholesterol: 188.2 mg
• Sodium: 258.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.8 g
• Protein: 15.1 g

The dietary needs meet for Digest Diet - Tri-Color Frittata is Vegetarian