Dinner

Kumera Frittata is for Dinner.

Kumera Frittata takes several minutes to prepare.

Kumera Frittata takes several minutes to cook.

Kumera Frittata makes 4 servings.

The ingredients for Kumera Frittata are:

*Kumara, 1500 gram(s) (remove)
Red Onions, raw, 1 large (remove)
*Celery, Raw -1 Stalk, large (11" - 12" long) (64g), 2 serving (remove)
*Cherry Tomato 149g, 149 gram(s) (remove)
Olive Oil, 1 tbsp (remove)
Egg, fresh, whole, raw, 7 large (remove)
1 Tblspn water
Cheddar Cheese, .5 cup, shredded (remove)
Feta Cheese, 100 grams (remove)
Black Pearls Large Black Olives - 4, 5 serving (remove)
1 Tblsp rosemary
1 Tblspn parsley
Salt and pepper

Here is how you make Kumera Frittata:

1. Slice cherry tomatoes in half, brush with a little of the olive oil and grill until browning on top. Remove from oven and set aside.2. Slice Kumera into 0.5 cm slices and boil until just cooked. Drain and set aside3. Heat remaining oil into a heavy frying pan and slowly saut? red onion and celery for about 10 mins.4. Add herbs and cook for another 2-3 mins. Remove onion, celery and herb mix and set aside.5. Grate the cheddar, chop the feta into small cubes and drain the olives.6. Whisk eggs with water, salt and pepper to taste.7. Take half the cooked kumera and cover the bottom of the frying pan, add half the tomatoes, onion celery mixture, feta and cheddar. Pour over half the egg mix.8. Repeat the above step.9. Return the fry pan to the stove top at low heat and cook through.10. To finish off, pop under the grill for a couple of mins11. Let sit for about 5mins, then slice and serve.Serving Size: 1 wedge - based on frittata being cut into four wedgesNumber of Servings: 4Recipe submitted by SparkPeople user MFINDLAY3.

The nutritional information for Kumera Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.8

• Total Fat: 25.0 g
• Cholesterol: 362.7 mg
• Sodium: 638.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.6 g
• Protein: 21.1 g

The dietary needs meet for Kumera Frittata is Vegetarian