Dinner

Endive and Parsley Frittata is for Dinner.

Endive and Parsley Frittata takes 10 minutes to prepare.

Endive and Parsley Frittata takes 25 minutes to cook.

Endive and Parsley Frittata makes 4 servings.

The ingredients for Endive and Parsley Frittata are:

1 clove garlic, chopped
2 cups endive, chopped
1 cup Italian parsley, chopped
3 large eggs
3 egg whites
1/2 cup nonfat cottage cheese
salt and pepper, to taste
salsa, if desired

Here is how you make Endive and Parsley Frittata:

Preheat oven to 350 degrees.Heat chopped garlic in 1/2 tablespoon olive oil in an iron skillet. (Must not have plastic handle, as this will go into the oven.) When garlic is slightly browned and fragrant, add 2 cups chopped endive and stir gently until heated through. (Approximately 5 minutes.)In a large bowl, combine one cup chopped parsley, three large eggs, three large egg whites, 1/2 cup nonfat cottage cheese, and salt and pepper to taste. Whisk ingredients together, and pour into skillet on top of endive and garlic. Put skillet into the preheated oven, and bake until solid and very slightly browned, approximately 20 minutes. Serve sliced, with fresh salsa as a topping if desired.Number of Servings: 4Recipe submitted by SparkPeople user UPSTAIRSMONA.

The nutritional information for Endive and Parsley Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.0

• Total Fat: 7.5 g
• Cholesterol: 160.9 mg
• Sodium: 249.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.8 g
• Protein: 11.4 g

Endive and Parsley Frittata is Italian cuisine.

The dietary needs meet for Endive and Parsley Frittata is Vegetarian