Dinner

Seafood Frittata is for Dinner.

Seafood Frittata takes 20 minutes to prepare.

Seafood Frittata takes 20 minutes to cook.

Seafood Frittata makes 8 servings.

The ingredients for Seafood Frittata are:

Olive Oil, 2 tbsp
Onions, raw, .5 medium (2-1/2" dia)
Asparagus, fresh, .5 cup
Garlic, 1 tsp
Lobster, broiled (3 oz. cooked), 2 serving
Alaskan King Crab, 16 oz
*Lemon Juice, 1 fl oz
Portabella Mushrooms, 8 sliced
Egg substitute, liquid (Egg Beaters), 1.5 cup
Egg, fresh, 3 large
Honey Mustard, 3 tsp
Parmesan Cheese, grated, .25 cup
*Cabot Vermont 50% Light Cheddar Cheese, 4 oz

Here is how you make Seafood Frittata:

Preheat oven to 375 F. Saute the onion in olive oil, in a pan you can put directly into the oven. Add the asparagus and garlic and saute a minute or two more. Add your lobster, crab and add your lemon juice. Add your mushrooms and Old Bay and let cook about 3 minutes, med-high. Mix your Beaters with your eggs, dill, red pepper, mustard, Parmesan, salt and pepper. Remove the pan from the heat and add your egg mixture. Sprinkle your cheese on top. Place in the oven about 20 minutes. Remove and let sit 5 minutes before slicing.Served over Honey Mustard Broccoli Slaw and Microwaved Mashed Acorn Squash.Number of Servings: 8Recipe submitted by SparkPeople user APPLECRUMBLES.

The nutritional information for Seafood Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.5

• Total Fat: 11.2 g
• Cholesterol: 145.2 mg
• Sodium: 950.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 29.9 g

The dietary needs meet for Seafood Frittata is Low Fat