Dinner

Spanakopita Frittata is for Dinner.

Spanakopita Frittata takes 30 minutes to prepare.

Spanakopita Frittata takes 60 minutes to cook.

Spanakopita Frittata makes 16 servings.

The ingredients for Spanakopita Frittata are:

10 oz frozen spinach (defrosted) or fresh chopped spinach
3.5 TBS + 1 tsp olive oil
4 cloves minced garlic
1 onion coursly chopped
3 TBS dill weed or chopped fresh dill
1.5 c feta cheese
1.5 c whole milk ricotta cheese (can substitute cottage cheese or part skim ricotta)
1.5 c quinoa flour
4 eggs
2 tsp salt
black pepper to taste

Here is how you make Spanakopita Frittata:

Preheat over to 375 degreesSaute chopped onion in a cast iron skillet in 3 TBS olive oil until soft (not carmalized). Add minced garlic during cooking time.Add chopped spinach and cook until soft and mixed with onion and garlic . Add dill and 1 tsp salt.Mix crumbled feta and ricotta together in medium bowl. Set aside.Beat eggs with milk until whipped. Mix in quinoa flour until mixture forms a smooth paste.Add cheese and blend together.Add spinach mixture and mix wellSpread 1 tsp olive oil in baking dish. Ensure it covers all surface. Pour flour/cheese/spinach mixture into baking dish and bake until center is well set (apx 45 min to 1 hour).To serve cut lenthwise down the center then slice crosswise into 8-10. Makes apx 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user THOMPSOS.

The nutritional information for Spanakopita Frittata is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 189.1

• Total Fat: 11.9 g
• Cholesterol: 78.7 mg
• Sodium: 504.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.1 g
• Protein: 8.8 g