Dinner

CR - Fluffy Frittata (High Protein) is for Dinner.

CR - Fluffy Frittata (High Protein) takes 5 minutes to prepare.

CR - Fluffy Frittata (High Protein) takes 12 minutes to cook.

CR - Fluffy Frittata (High Protein) makes 2 servings.

The ingredients for CR - Fluffy Frittata (High Protein) are:

1 1/2 Tbsp Kirkland Oven-dried Organic Roma Tomatoes
2 medium yellow Onions, chopped

1/2 c. Red Pepper
2 c. Fresh Spinach


5 Eggs
33.3 grms (1 1/2 scoop) Whey Protein Isolate (Bioplex)
2 pinches sour salt
2 Tbsp Garlic powder
1/3 c. Water

Here is how you make CR - Fluffy Frittata (High Protein):

In a 8 inch (appx) non stick skillet heat on medium the oven dried tomatoes (these have olive oil you will be the oil for your onions). While these are heating chop onion and put right in skillet as you work and increase the heat to med-high.Chopped Red Pepper and add with the spinach to onions once started to soften, reduce heat back to medium.In mixing bowl, crack in 5 eggs, with whey powder (this is vanilla so the garlic covers that favor if you have non vanilla you can 1/2 garlic), 2 pinches of sour salt (citric acid - also known as kosher salt or fruit fresh, gives a lemon zing without sodium) and 1/3 cup water - mix (bamix stick blender is perfect).Pour egg mixture over onion mixture and slightly poke to egg runs into the mixture, but do not stir. Cover with foil and set timer for 12 minutes.Now set table, slice some fruit for dessert, pour water and do your dishes. At end of 12 minutes, loosen edges with a spatula, cut in half and slide on to two plates (slowly). A healthy dinner and a nearly clean pan slides into the dishwasher just before you sit down. Bon Appetite!Serving Size: 2 - 1 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user KGWINDER.

The nutritional information for CR - Fluffy Frittata (High Protein) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 355.4

• Total Fat: 15.4 g
• Cholesterol: 465.0 mg
• Sodium: 256.1 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.6 g
• Protein: 35.2 g

The dietary needs meet for CR - Fluffy Frittata (High Protein) is Low Carb