The recipe CR - Fluffy Frittata (High Protein)
CR - Fluffy Frittata (High Protein) recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like CR - Fluffy Frittata (High Protein)!
CR - Fluffy Frittata (High Protein)
- What Course Is CR - Fluffy Frittata (High Protein)?
- How Long Does CR - Fluffy Frittata (High Protein) Recipe Take To Prepare?
- How Long Does CR - Fluffy Frittata (High Protein) Recipe Take To Cook?
- How Many Servings Does CR - Fluffy Frittata (High Protein) Recipe Make?
- What Are The Ingredients For CR - Fluffy Frittata (High Protein) Recipe?
- How Do I Make CR - Fluffy Frittata (High Protein)?
- What's The Nutritional Info For CR - Fluffy Frittata (High Protein)?
- What Type Of Cuisine Is CR - Fluffy Frittata (High Protein)?
- What Dietary Needs Does CR - Fluffy Frittata (High Protein) Meet?
CR - Fluffy Frittata (High Protein) |
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Quick to fix and nutrition packed CR (calorie restriction) meal. Ready in 17 minutes What Course Is CR - Fluffy Frittata (High Protein)?CR - Fluffy Frittata (High Protein) is for Dinner. How Long Does CR - Fluffy Frittata (High Protein) Recipe Take To Prepare?CR - Fluffy Frittata (High Protein) takes 5 minutes to prepare. How Long Does CR - Fluffy Frittata (High Protein) Recipe Take To Cook?CR - Fluffy Frittata (High Protein) takes 12 minutes to cook. How Many Servings Does CR - Fluffy Frittata (High Protein) Recipe Make?CR - Fluffy Frittata (High Protein) makes 2 servings. What Are The Ingredients For CR - Fluffy Frittata (High Protein) Recipe?The ingredients for CR - Fluffy Frittata (High Protein) are: 1 1/2 Tbsp Kirkland Oven-dried Organic Roma Tomatoes2 medium yellow Onions, chopped 1/2 c. Red Pepper 2 c. Fresh Spinach 5 Eggs 33.3 grms (1 1/2 scoop) Whey Protein Isolate (Bioplex) 2 pinches sour salt 2 Tbsp Garlic powder 1/3 c. Water How Do I Make CR - Fluffy Frittata (High Protein)?Here is how you make CR - Fluffy Frittata (High Protein): In a 8 inch (appx) non stick skillet heat on medium the oven dried tomatoes (these have olive oil you will be the oil for your onions). While these are heating chop onion and put right in skillet as you work and increase the heat to med-high.Chopped Red Pepper and add with the spinach to onions once started to soften, reduce heat back to medium.In mixing bowl, crack in 5 eggs, with whey powder (this is vanilla so the garlic covers that favor if you have non vanilla you can 1/2 garlic), 2 pinches of sour salt (citric acid - also known as kosher salt or fruit fresh, gives a lemon zing without sodium) and 1/3 cup water - mix (bamix stick blender is perfect).Pour egg mixture over onion mixture and slightly poke to egg runs into the mixture, but do not stir. Cover with foil and set timer for 12 minutes.Now set table, slice some fruit for dessert, pour water and do your dishes. At end of 12 minutes, loosen edges with a spatula, cut in half and slide on to two plates (slowly). A healthy dinner and a nearly clean pan slides into the dishwasher just before you sit down. Bon Appetite!Serving Size: 2 - 1 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user KGWINDER.What's The Nutritional Info For CR - Fluffy Frittata (High Protein)?The nutritional information for CR - Fluffy Frittata (High Protein) is:
What Dietary Needs Does CR - Fluffy Frittata (High Protein) Meet?The dietary needs meet for CR - Fluffy Frittata (High Protein) is Low Carb |
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