Dinner

Swiss Chard Frittata is for Dinner.

Swiss Chard Frittata takes 10 minutes to prepare.

Swiss Chard Frittata takes 30 minutes to cook.

Swiss Chard Frittata makes 4 servings.

The ingredients for Swiss Chard Frittata are:

onion, 1 large chopped
garlic, 4 cloves sliced
butter
olive oil
Swiss chard, 3 big handfuls of leaves, chopped = about 8 cups
red wine or apple cider vinegar
grated parmesan cheese
eggs, 8
a splash of lactose-free skim milk
Italian seasoning

Here is how you make Swiss Chard Frittata:

Preheat broiler.Saute onion in butter/olive oil over medium-low flame until soft. Add the garlic and saute for another minute until fragrant.Add the chard in piles. Mix with onion/garlic mixture. Cover and allow to wilt. Add more chard and repeat until it is all incorporated. Add vinegar, salt, pepper, crushed red pepper, and Italian seasoning. Mix well.Meanwhile, buzz 8 eggs with a splash of milk in the blender. Add to skillet ( I use cast iron. ). Lower the flame and allow the eggs to set for several minutes.When the egg is mostly set, place the skillet under the broiler for a few minutes until nicely browned. Pull it out and check the center for liquid egg. If there isn't any, top with parmesan and stick it back under the broiler until the cheese is browned.Allow the finished frittata to sit for a few minutes, then cut and serve.Serving Size: makes 1 10-inch skillet = 4 big servingsNumber of Servings: 4Recipe submitted by SparkPeople user TWILAQ1.

The nutritional information for Swiss Chard Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.0

• Total Fat: 13.7 g
• Cholesterol: 382.2 mg
• Sodium: 1,050.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 8.2 g
• Protein: 25.5 g

The dietary needs meet for Swiss Chard Frittata is Vegetarian