The recipe Mini Frittatas

Made From Scratch Recipes

Mini Frittatas recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mini Frittatas!

Mini Frittatas

Mini Frittatas Recipe
Mini Frittatas

I got this from Parents Magazine March 2009. They called for peas but I substituted them with asparagus.

What Course Is Mini Frittatas?

Mini Frittatas is for Dinner.


How Long Does Mini Frittatas Recipe Take To Prepare?

Mini Frittatas takes several minutes to prepare.


How Long Does Mini Frittatas Recipe Take To Cook?

Mini Frittatas takes several minutes to cook.


How Many Servings Does Mini Frittatas Recipe Make?

Mini Frittatas makes 4 servings.


What Are The Ingredients For Mini Frittatas Recipe?

The ingredients for Mini Frittatas are:

4 eggs
1 cup asparagus, chopped up
1 cup cooked tilapia or cod, flaked
1 Tbs. fresh cilantro
1/4 tsp pepper


How Do I Make Mini Frittatas?

Here is how you make Mini Frittatas:

Heat oven to 375. Lightly coat 4 ramekins with cooking spray; set aside. Whist together eggs, then stir in peas, fish, cilantro, and pepper. Spoon mixture into ramekins. Bake for 30 minutes or until puffed, set, and lightly browned. Loosen with a think metal spatula. Number of Servings: 4Recipe submitted by SparkPeople user JAKES_ANGEL.


What's The Nutritional Info For Mini Frittatas?

The nutritional information for Mini Frittatas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 5.3 g
  • Cholesterol: 226.3 mg
  • Sodium: 73.7 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.3 g

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