Dinner

Daal Fry is for Dinner.

Daal Fry takes several minutes to prepare.

Daal Fry takes several minutes to cook.

Daal Fry makes 6 servings.

The ingredients for Daal Fry are:

1 package Lentils
3 tbsp olive oil
3 tbsps cumin seeds
1 large onion
2 large chopped tomatoes
2 serrano peppers
1 tbsp Garam Masala
3 tsp sugar
salt to taste

Here is how you make Daal Fry:

Wash lentils well. Cook in large pot covered over 1.5 inches with water. When they are close to finished cooking, heat oil in a skillet and add cumin seeds, onion and peppers. Cook until onions are clear. Add tomatoes. Cook until tomatoes have broken down. When lentils are soft, mash them a bit to get the consistency of porridge. Add saute mixture to lentils and stir. Serve with jeera rice and chutney. Number of Servings: 6Recipe submitted by SparkPeople user SPINDLEB.

The nutritional information for Daal Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.0

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 116.2 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 6.9 g
• Protein: 7.4 g

Daal Fry is Indian cuisine.

The dietary needs meet for Daal Fry is Vegan