Dinner

KJ's Bhendi Masala (Okra Wok Fry) is for Dinner.

KJ's Bhendi Masala (Okra Wok Fry) takes 7 minutes to prepare.

KJ's Bhendi Masala (Okra Wok Fry) takes 12 minutes to cook.

KJ's Bhendi Masala (Okra Wok Fry) makes 6 servings.

The ingredients for KJ's Bhendi Masala (Okra Wok Fry) are:

Okra, 500 grams sliced into peices in a ring pattern. ( like do not slit lenghth wise ). The rings should be intact.
Garlic, 6 cloves (chopped)
Red Ripe Tomatoes, 200 grams (chopped)
Chili powder, 1 tsp
Turmeric, ground, 1 tsp
Sunflower Oil, 2 tbsp

Here is how you make KJ's Bhendi Masala (Okra Wok Fry):

Each serving is 115g approx for 6 people. Cooking time is just 1First add the oil in the wok (preferably a non stick one) so that it takes up less oil and does not stick on the pan.Then add the garlic and let it sizzle for just a minute.Now add the okra and the spices. Add salt and stir well until combined. Semi cover the lid and let it cook on low flame. Stir it periodically every 3 minute once or twiceWhen the okra becomes lighter in color, add the tomatoes and stir, this time keep the lid open. Cook for about 6 -7 minutes or until the water from the tomato dries up a little. Close flame. Serve with naan, chapati or just plain pita bread ! Its delicious, It a light meal so generally it can be for dinner but you can have it for breakfast, lunch , or an outdoor picnic !!Number of Servings: 6Recipe submitted by SparkPeople user PIXYFAIRY.

The nutritional information for KJ's Bhendi Masala (Okra Wok Fry) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 400.6 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.7 g
• Protein: 2.1 g

KJ's Bhendi Masala (Okra Wok Fry) is Indian cuisine.

The dietary needs meet for KJ's Bhendi Masala (Okra Wok Fry) is Vegetarian