The recipe Cauliflower Garlic Kale Side

Made From Scratch Recipes

Cauliflower Garlic Kale Side recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Cauliflower Garlic Kale Side!

Cauliflower Garlic Kale Side

Cauliflower Garlic Kale Side Recipe
Cauliflower Garlic Kale Side

Nice vegie infused cauliflower recipe

Cauliflower Garlic Kale Side

What Course Is Cauliflower Garlic Kale Side?

Cauliflower Garlic Kale Side is for Dinner.


How Long Does Cauliflower Garlic Kale Side Recipe Take To Prepare?

Cauliflower Garlic Kale Side takes 10 minutes to prepare.


How Long Does Cauliflower Garlic Kale Side Recipe Take To Cook?

Cauliflower Garlic Kale Side takes 45 minutes to cook.


How Many Servings Does Cauliflower Garlic Kale Side Recipe Make?

Cauliflower Garlic Kale Side makes 2 servings.


What Are The Ingredients For Cauliflower Garlic Kale Side Recipe?

The ingredients for Cauliflower Garlic Kale Side are:

2.0 cup kale - Glory chopped kale, fresh
5.0 cups (1" pieces) Cauliflower, cooked
1.0 tbsp Extra Virgin Olive Oil
1 tsp Garlic powder


How Do I Make Cauliflower Garlic Kale Side?

Here is how you make Cauliflower Garlic Kale Side:

Break and bake kale in oven by mixing it with olive oil and placing on tray for 40 minutes at 275*F. Cut and boil cauliflower head until soft and drain water. Mash until chunky potato like consistency. Add in baked kale and garlic. Continue mashing. Let cool. Enjoy!Serving Size: 2 generous sidesNumber of Servings: 2.0Recipe submitted by SparkPeople user NATURELOVEBUG.


What's The Nutritional Info For Cauliflower Garlic Kale Side?

The nutritional information for Cauliflower Garlic Kale Side is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.2 g

What Dietary Needs Does Cauliflower Garlic Kale Side Meet?

The dietary needs meet for Cauliflower Garlic Kale Side is Vegetarian


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