Dinner

Mashed Cauliflower, Carrot and Garlic is for Dinner.

Mashed Cauliflower, Carrot and Garlic takes 10 minutes to prepare.

Mashed Cauliflower, Carrot and Garlic takes 40 minutes to cook.

Mashed Cauliflower, Carrot and Garlic makes 6 servings.

The ingredients for Mashed Cauliflower, Carrot and Garlic are:

* 1 large head Cauliflower
* Olive Oil, 2 tbsp
* 1 large carrot
* Garlic, 12 cloves
* 1 medium red onion
* 1 cup Plain Fat Free Yogurt,
* Rosemary, dried, 1 tsp
* salt
* pepper

Here is how you make Mashed Cauliflower, Carrot and Garlic:

Pre-heat oven to 450 F.1. Break up head of cauliflower into small pieces2. Peel and chop up carrot3. Peel garlic and lightly smash each clove4. Mix oil, spices, garlic, cauliflower and carrot in zip lock bag to coat5. Roast in oven for 20 minutes then toss. Roast additional 20 minutes or until soft/6. Meanwhile, saute sliced onion using PAM.7. Once done roasting, put all vegetables and yogurt into blender or food processor and blend until desired consistency.Add any additional spices to taste. A really great way to get your veggies and EXCEPTIONALLY tasty too!! I think this is a keeper for Thanksgiving!!Number of Servings: 6Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Mashed Cauliflower, Carrot and Garlic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.0

• Total Fat: 4.9 g
• Cholesterol: 0.8 mg
• Sodium: 47.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.4 g
• Protein: 4.0 g