Dinner

Mashed Garlic Cauliflower is for Dinner.

Mashed Garlic Cauliflower takes several minutes to prepare.

Mashed Garlic Cauliflower takes several minutes to cook.

Mashed Garlic Cauliflower makes 6 servings.

The ingredients for Mashed Garlic Cauliflower are:

1 head cauliflower; florets only, no stems
6oz plain fat free greek yogurt
2 tbsp butter
2 tbsp grated parmesan cheese mix
1 shallot, chopped
3 garlic cloves, chopped
salt and pepper

Here is how you make Mashed Garlic Cauliflower:

Chop the cauliflower into reasonable pieces, steam until soft - 10 minutes. Blend cooked cauliflower, greek yogurt, butter, cheese, shallot, and garlic together in food processor or blender until uniform. Season with salt and pepper.Serving Size:?6 servings

The nutritional information for Mashed Garlic Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.8

• Total Fat: 5.2 g
• Cholesterol: 12.7 mg
• Sodium: 109.9 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 3.4 g
• Protein: 6.2 g