The recipe My Garlic Smashed Cauliflower

Made From Scratch Recipes

My Garlic Smashed Cauliflower recipe is a Dinner meal that takes 26 minutes to make. If you enjoy for Dinner, you will like My Garlic Smashed Cauliflower!

My Garlic Smashed Cauliflower

My Garlic Smashed Cauliflower Recipe
My Garlic Smashed Cauliflower

Super tasty alternative to garlic smashed potatoes!

My Garlic Smashed Cauliflower

What Course Is My Garlic Smashed Cauliflower?

My Garlic Smashed Cauliflower is for Dinner.


How Long Does My Garlic Smashed Cauliflower Recipe Take To Prepare?

My Garlic Smashed Cauliflower takes 15 minutes to prepare.


How Long Does My Garlic Smashed Cauliflower Recipe Take To Cook?

My Garlic Smashed Cauliflower takes 26 minutes to cook.


How Many Servings Does My Garlic Smashed Cauliflower Recipe Make?

My Garlic Smashed Cauliflower makes 6 servings.


What Are The Ingredients For My Garlic Smashed Cauliflower Recipe?

The ingredients for My Garlic Smashed Cauliflower are:

1 head, medium (5-6" dia) Cauliflower, raw
4 tbsp Parmesan Cheese, grated, divided
1 tsp Garlic
4 tbsp Daisy Light Sour Cream
0.5 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
0.25 cup Milk, 1%


How Do I Make My Garlic Smashed Cauliflower?

Here is how you make My Garlic Smashed Cauliflower:

Steam cauliflower, Pat dry, add 1/2 the Parmesan and the rest of the ingredients while still hot. Smash, mash, purée, blend, etc everything together. Put in small oven safe dish, top with balance of Parmesan and bake at 350* for 20 minutes and enjoy!!Serving Size: Number of Servings: 6Recipe submitted by SparkPeople user ALEXANDERZPC.


What's The Nutritional Info For My Garlic Smashed Cauliflower?

The nutritional information for My Garlic Smashed Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 2.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 112.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day