Dinner

Cheesy Garlic Rolls THM is for Dinner.

Cheesy Garlic Rolls THM takes 10 minutes to prepare.

Cheesy Garlic Rolls THM takes 13 minutes to cook.

Cheesy Garlic Rolls THM makes 6 servings.

The ingredients for Cheesy Garlic Rolls THM are:

4 eggs
1 T olive oil
3 T water
1 tsp minced garlic
1 T baking powder (preferably aluminum free)
6 tsp glucomannan
1 cup grated cheese (I used cheddar)

Here is how you make Cheesy Garlic Rolls THM:

Crack eggs into the bowl of your stand mixer and beat until fluffy, about 3-4 minutes. While beater is going, pour in olive oil and water and mix well, then add garlic and baking powder. Next, add glucomannan SLOWLY (it works best to use a salt or spice shaker) and beat 10-12 minutes or until mixture is thickened. It should be a thick pudding mixture when ready; it will NOT resemble bread dough. Stir in grated cheese. Drop onto a well-greased baking pan. I used a 1/2 cup scoop to make 6 hamburger-sized buns.Bake at 375* for 12-15 minutes.Serving Size: 6 hamburger-sized bunsNumber of Servings: 6Recipe submitted by SparkPeople user LNDPMD.

The nutritional information for Cheesy Garlic Rolls THM is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.8

• Total Fat: 6.3 g
• Cholesterol: 163.3 mg
• Sodium: 214.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 4.0 g
• Protein: 4.7 g