Dinner

Garlic Blue Filet's is for Dinner.

Garlic Blue Filet's takes 10 minutes to prepare.

Garlic Blue Filet's takes 10 minutes to cook.

Garlic Blue Filet's makes 1 servings.

The ingredients for Garlic Blue Filet's are:

1oz Blue Cheese Crumbles

4 Tbsp Garlic Powder

2 tsp Kosher Salt

1 tsp Black Pepper

1 tbsp Extra Virgin Olive Oil

Here is how you make Garlic Blue Filet's:

Mix the garlic, salt and pepper in a small dish. Dip a finger in to taste adjust seasonings to your liking. Set out Filets to bring to room temperature.Preheat grill or oven at 350 degrees.Brush the each filet with the extra virgin olive oil.Rub the seasoning on the Filets.If Grilling Make sure your grill is at least 350 degrees or hotter. Personally I like my grill around 450 degrees. Once the grill is hot place each filet on the grill. Cook each side for 3 to 5 minutes. This will give you medium rare filets. Once the filets are cooked on the grill place them in an oven safe dish. Sprinkle 1oz or less blue cheese crumbles over them. Set the oven to broil and place the dish with the filets and cheese in the oven broiler approx. 2 to 3 minutes or until the blue cheese is melted and toasted to a nice light brown color. ****Instead of grilling you can pan sear or bake the filets as well. If you are going to bake the filets place them in an oven safe dish and set th oven at 350 degrees. It will take approximately 15 minutes to cook depending on how many ffilets. Filets are best enjoyed when cooked to medium rare. So just watch the oven and make sure you do not over cook the filets.****Pan Searing, heat the pan to a high temperature. You should here a high pitched sizlle upon placing the filets in the pan. Sear on each side, reduce heat to a low simmer. Cook each filet on each side approximately 3 to 5 minutes and serve.Serve with your favorite vegetable and enjoy. If you are in Weight Watchers the blue cheese will cost 2 points on the core plan. Every thing else is on the core plan.Number of Servings: 1Recipe submitted by SparkPeople user GHAYES101.

The nutritional information for Garlic Blue Filet's is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 545.2

• Total Fat: 34.5 g
• Cholesterol: 88.0 mg
• Sodium: 340.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.9 g
• Protein: 36.6 g