Dinner

Garlic and Herb Oven Fried Halibut is for Dinner.

Garlic and Herb Oven Fried Halibut takes 20 minutes to prepare.

Garlic and Herb Oven Fried Halibut takes 11 minutes to cook.

Garlic and Herb Oven Fried Halibut makes 3 servings.

The ingredients for Garlic and Herb Oven Fried Halibut are:

1 c. breadcrumbs
1 tbls. basil, parsley
1/2 tsp. onion powder
1 large garlic clove
2 large egg whites, beaten
1 egg, beaten
2 tbls. flour
6 - 6 oz. halibut fillets
3/4 tsp salt
1/4 tsp blk pepper
2 tbls. olive oil

Here is how you make Garlic and Herb Oven Fried Halibut:

Pre-heat oven to 450. Mix first 5 ingreds in shallow dish. Place egg and egg whites in dish. Place flour in shallow dish. Dredge fish in flour. Dip in eggs, dredge in panko. Sprinkle with pepper, salt. Heat 1 tbls. oil in large skillet over med-hi heat. Add fillets, cook 2 1/2 minutes each side. Put on broiler pan coated with cooking spray. Bake for 6 minutes or until fish flakes. Number of Servings: 3Recipe submitted by SparkPeople user BYJUNE30.

The nutritional information for Garlic and Herb Oven Fried Halibut is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 397.4

• Total Fat: 13.9 g
• Cholesterol: 138.9 mg
• Sodium: 331.8 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 1.7 g
• Protein: 35.6 g