Dinner

Tilapia Garlic and Ginger is for Dinner.

Tilapia Garlic and Ginger takes 30 minutes to prepare.

Tilapia Garlic and Ginger takes 15 minutes to cook.

Tilapia Garlic and Ginger makes 4 servings.

The ingredients for Tilapia Garlic and Ginger are:

1 serving I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays,
4 cloves Garlic Crushed
1 tsp Ginger Root, finely chopped or pureed
Scallions, raw, 3 large copped
15 oz Tilapia filet, (approximately 3 filets)
Lemon Pepper Seasoning Salt
2 fl oz Lemon Juice
1/4 cup Cooking Wine
1 cup Mushrooms, fresh, pieces or slices
2 tbsp capers,
1/2 fresh Lemons, sliced

Here is how you make Tilapia Garlic and Ginger:

Spray Large Skillet with cooking spray.Sauté Garlic, Ginger root, and scallionsSprinkle Lemon Pepper Seasoning Salt on each filet. Added Filets to skillet and brown on each side for about 2 minutes.Add Lemon Juice, Cooking Wine, capers,Mushrooms, and Lemon slices. Cover and simmer until fish is done (about 5 minutes)Serve warm with vegatables or cold on a bed of salad.Number of Servings: 4Recipe submitted by SparkPeople user AUNTIEWEEN.

The nutritional information for Tilapia Garlic and Ginger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.1

• Total Fat: 1.1 g
• Cholesterol: 51.6 mg
• Sodium: 173.5 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.6 g
• Protein: 21.1 g