Dinner

Garlic Flounder with Blueberries and Tender Greens is for Dinner.

Garlic Flounder with Blueberries and Tender Greens takes several minutes to prepare.

Garlic Flounder with Blueberries and Tender Greens takes 20 minutes to cook.

Garlic Flounder with Blueberries and Tender Greens makes 1 servings.

The ingredients for Garlic Flounder with Blueberries and Tender Greens are:

1/2 tbsp extra-virgin olive oil
1 clove garlic, chopped
1 boneless skinless wild caught flounder fillet
1/2 cup blueberries
1 cup mixed spring greens
1/4 tsp sea salt

Here is how you make Garlic Flounder with Blueberries and Tender Greens:

In a large nonstick skillet, heat oil on medium for 1 minute. Add garlic and cook until garlic becomes translucent. Using a spatula, transfer garlic to a plate and set aside.Add flounder to skillet and reduce heat to medium-low. Cook, uncovered on each side until fish flakes. Remove from skillet and set aside.Add blueberries, greens, sea salt and reserved garlic to skillet. Cook stirring occasionally until greens begin to wilt.Serve flounder on top of greens/blueberry mixture.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MOZGIRL73.

The nutritional information for Garlic Flounder with Blueberries and Tender Greens is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 260.3

• Total Fat: 9.0 g
• Cholesterol: 86.4 mg
• Sodium: 734.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.3 g
• Protein: 32.0 g