Dinner

Sauteed kale and dandelion w/garlic is for Dinner.

Sauteed kale and dandelion w/garlic takes 15 minutes to prepare.

Sauteed kale and dandelion w/garlic takes 9 minutes to cook.

Sauteed kale and dandelion w/garlic makes 2 servings.

The ingredients for Sauteed kale and dandelion w/garlic are:

* dandelion greens, raw, 36 gram(s) (remove)
* Kale, 124 grams (remove)
* Garlic, 6 cloves (remove)
* Olive Oil, 1.5 tbsp (remove)
* Pepper, red or cayenne, 0.33 tsp (remove)
* Salt, 0.33 tsp (remove)
* SPlenda, 0.33 tsp

Here is how you make Sauteed kale and dandelion w/garlic:

1. Heat garlic and oil in large skillet over medium-low heat until garlic begins to turn golden, about 3 minutes. Transfer mixture to small bowl and set aside.2. Place greens, red-pepper flakes, Splenda and salt into the skillet. Using tongs, turn greens until wilted enough to fit in pan. Raise heat to medium and cover. Cook 7 to 10 minutes, tossing.3. Transfer greens to a colander to drain. Return greens to pan and toss with reserved garlic and oil mixture.Makes two servings of 81 grams each.Number of Servings: 2Recipe submitted by SparkPeople user RAVENSVOICE.

The nutritional information for Sauteed kale and dandelion w/garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 124.8

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 412.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.1 g
• Protein: 2.1 g