Dinner

Garlic Soba Noodle is for Dinner.

Garlic Soba Noodle takes several minutes to prepare.

Garlic Soba Noodle takes several minutes to cook.

Garlic Soba Noodle makes 5 servings.

The ingredients for Garlic Soba Noodle are:

8 ounces dried soba noodles

3/4 cup bread crumbs
1/4 cup Parmesan freshly grated
big pinch of salt
12 ounces extra firm organic tofu, cut into 6 rectangular slabs
2 eggs, lightly beaten

a generous splash of olive oil
1 bunch green onions, greens trimmed, thinly sliced
4 big handfuls of chard, spinach or kale - destemmed and cut into bite-sized pieces

1 teaspoon garlic powder
1/2 cup Parmesan, freshly grated

a few baby radishes, sliced paper thin

Here is how you make Garlic Soba Noodle:

Boil a large pot of water and cook soba noodles per packet instructions or until just tender. I like to salt my water generously as I would other pasta. Drain and set aside.While the water is coming to a boil, get the tofu started by combining the bread crumbs, Parmesan and salt in a shallow plate. Dunk each piece of tofu in the egg and then press into the bread crumbs. Make sure each piece is nicely coated with crumbs. Place each piece on a parchment-lined baking sheet and repeat with the remaining pieces. Bake in a 375 degree oven or pan-fry in a skillet in a bit of olive oil until both sides are golden, flipping once along the way. Slice into strips and set aside.Add the olive oil (and bit of salt) to a large skillet over med-high heat. Stir in the green onions, chard, and cook for a minute until the chard collapses. Stir in the soba noodles. Stir in the garlic powder and Parmesan. Remove from heat. Sprinkle with sliced radishes. Serve family-style or on individual plates - each nest of noodles topped with some of the tofu slices.Serves 4-6.Number of Servings: 5Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Garlic Soba Noodle is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 393.5

• Total Fat: 13.9 g
• Cholesterol: 39.9 mg
• Sodium: 431.3 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 4.9 g
• Protein: 24.7 g

The dietary needs meet for Garlic Soba Noodle is Vegetarian