Dinner

Oven Poached Flounder with Garlic and Oil is for Dinner.

Oven Poached Flounder with Garlic and Oil takes 5 minutes to prepare.

Oven Poached Flounder with Garlic and Oil takes 15 minutes to cook.

Oven Poached Flounder with Garlic and Oil makes 4 servings.

The ingredients for Oven Poached Flounder with Garlic and Oil are:

6 fillet Flounder (fish)
4 clove Garlic
1 tsp Thyme, fresh
8 tbsp Extra Virgin Olive Oil
2 dash Salt
1 dash Pepper, black
1 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make Oven Poached Flounder with Garlic and Oil:

INSTRUCTIONSPreheat oven to 375 degrees. Spray a 9x13-inch glass baking dish with cooking oil spray. Rinse the flounder under cool water and arrange in the pan.Whisk together the olive oil and garlic. Then pour over the flounder. Place a spring of thyme on each piece of flounder.Salt, to taste, with sea salt.Slide the baking dish into the preheated oven and bake for 12-15 minutes, until the fish flakes easily with a fork.Serve immediately with lemon juice on top.Serving Size: 4-6Number of Servings: 4Recipe submitted by SparkPeople user FOREVERZEN.

The nutritional information for Oven Poached Flounder with Garlic and Oil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 467.6

• Total Fat: 30.9 g
• Cholesterol: 129.5 mg
• Sodium: 278.1 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 46.2 g

The dietary needs meet for Oven Poached Flounder with Garlic and Oil is Gluten Free