Dinner

Lentils with Onion and Garlic is for Dinner.

Lentils with Onion and Garlic takes several minutes to prepare.

Lentils with Onion and Garlic takes several minutes to cook.

Lentils with Onion and Garlic makes 4 servings.

The ingredients for Lentils with Onion and Garlic are:

1 cup dried green lentils
3 TBSP olive oil (we used safflower oil)
1 medium onion
1 whole dried hot red chile (we omitted)
3 garlic cloves, peeled & chopped
1 TSP salt (or to taste)
Freshly ground black pepper
Lemon Wedges (optional)

Here is how you make Lentils with Onion and Garlic:

Put oil in medium saute pan over medium-high heat.Add onion when hot.Stir & fry, turn down if needed, until onion is reddish brown and crisp. Remove w/ slotted spoon & spread out on a paper towel.Put chile and garlic into remaining oil and stir for 10 seconds. Put in lentils with 2 1/2 cups of water. Bring to a boil.Turn heat to low and partially cover.Cook gently for 30-35 minutes or until the lentils are tender.Add the salt and pepper and stir to mix.Garnish with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user ADAMM9.

The nutritional information for Lentils with Onion and Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.7

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 584.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.6 g
• Protein: 5.2 g