Dinner

Rosemary Garlic Salmon is for Dinner.

Rosemary Garlic Salmon takes 5 minutes to prepare.

Rosemary Garlic Salmon takes 15 minutes to cook.

Rosemary Garlic Salmon makes 3 servings.

The ingredients for Rosemary Garlic Salmon are:

18.0 oz Atlantic Salmon (fish) (.5 filet option = 198g)
3.0 tbsp Butter, salted
3.0 tbsp Extra Virgin Olive Oil
2.0 fl oz Lemon Juice
Rosemary Garlic Seasonings

Here is how you make Rosemary Garlic Salmon:

In a frying pan melt the butter Place 3 3oz Salomon filets to start cooking Drizzle on some of the extra virgin olive oil and lemon juice Sprinkle with rosemary garlic seasonings to liking Let cook for about 4 min then flip Repeat with the rest of the olive oil and juice Once cooked a little longer break the filets up with a spatula into bit size pieces and continue to cook until finishedServing Size: 6 ozNumber of Servings: 3.0Recipe submitted by SparkPeople user SMITHRO6.

The nutritional information for Rosemary Garlic Salmon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 474.1

• Total Fat: 36.4 g
• Cholesterol: 125.0 mg
• Sodium: 156.8 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 34.2 g