The recipe Tilipia saute with Garlic

Made From Scratch Recipes

Tilipia saute with Garlic recipe is a Italian Dinner meal that takes 12 minutes to make. If you enjoy Italian for Dinner, you will like Tilipia saute with Garlic!

Tilipia saute with Garlic

Tilipia saute with Garlic Recipe
Tilipia saute with Garlic

What Course Is Tilipia saute with Garlic?

Tilipia saute with Garlic is for Dinner.


How Long Does Tilipia saute with Garlic Recipe Take To Prepare?

Tilipia saute with Garlic takes 20 minutes to prepare.


How Long Does Tilipia saute with Garlic Recipe Take To Cook?

Tilipia saute with Garlic takes 12 minutes to cook.


How Many Servings Does Tilipia saute with Garlic Recipe Make?

Tilipia saute with Garlic makes 2 servings.


What Are The Ingredients For Tilipia saute with Garlic Recipe?

The ingredients for Tilipia saute with Garlic are:

2 tbsp olive oil
2 cloves garlic
1 large buch of Swiss chard
1 large slice shallot
8 oz tilapia
2 tbsp lemon juice


How Do I Make Tilipia saute with Garlic?

Here is how you make Tilipia saute with Garlic:

Heat olive oil in large frying pan. Add garlic do not brown. Gradually add Chard stirring until wilted. When it is completly wilted put on plate and keep warm. Heat the remaining tablespoon of olive oil add shallot and fish. Brown on both sides about 6 minutes sprinkle with lemon juice.Number of Servings: 2Recipe submitted by SparkPeople user GAYLSMITH.


What's The Nutritional Info For Tilipia saute with Garlic?

The nutritional information for Tilipia saute with Garlic is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 16.4 g
  • Cholesterol: 45.7 mg
  • Sodium: 243.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.9 g

What Type Of Cuisine Is Tilipia saute with Garlic?

Tilipia saute with Garlic is Italian cuisine.


What Dietary Needs Does Tilipia saute with Garlic Meet?

The dietary needs meet for Tilipia saute with Garlic is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day