Dinner

Middle East whitefish with tomatoes and garlic is for Dinner.

Middle East whitefish with tomatoes and garlic takes 5 minutes to prepare.

Middle East whitefish with tomatoes and garlic takes 15 minutes to cook.

Middle East whitefish with tomatoes and garlic makes 3 servings.

The ingredients for Middle East whitefish with tomatoes and garlic are:

1 lg bunch cilantro chopped, 3 garlic cloves minced, 2-3 tomatoes chopped, 3 or 4 sea bass or any white fish fillets, 1/8 cup olive oil, 1 tbs paprika, 1 tsp chicken bouillon granules, 1/2 tsp cumin, turmeric, pepper and 2-3 cups water.

Recipe called for 1/4 cup olive oil but I reduced it to 1/8 cup.

Here is how you make Middle East whitefish with tomatoes and garlic:

Spread cilantro evenly over bottoms of heavy Dutch oven. Sprinkle with garlic; arrange tomatoes over. Set fish atop tomatoes. Whisk oil, and spices and pour over fish. Add enough water to pot to reach bottom of fish. Bring water to boil over high heat. Cover pot, reduce heat to medium low, and simmer until fish is just cooked through, about 10 minutes. Using large spatula, transfer fish and vegetable to platter, spoon some cooking liquid over and serve.Number of Servings: 3Recipe submitted by SparkPeople user TJOHNSON1971.

The nutritional information for Middle East whitefish with tomatoes and garlic is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 308.8

• Total Fat: 11.4 g
• Cholesterol: 99.1 mg
• Sodium: 401.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.0 g
• Protein: 41.6 g

Middle East whitefish with tomatoes and garlic is Indian cuisine.