Dinner

Scrumptious gluten-free seafood gumbo is for Dinner.

Scrumptious gluten-free seafood gumbo takes several minutes to prepare.

Scrumptious gluten-free seafood gumbo takes 75 minutes to cook.

Scrumptious gluten-free seafood gumbo makes 24 servings.

The ingredients for Scrumptious gluten-free seafood gumbo are:

1/2 cup olive oil
1/2 cup Pamela's Gluten-free bread mix
3 cups chopped onion
4 tsp minced garlic
1 cup chopped green peppers
1 cup chopped celery
6 cups sliced okra
2 tsp bay crushed bay leaf
salt and pepper to taste
6 fresh chopped banana peppers
1 tbs fresh thyme



1 lb fresh or frozen raw shrimp
1 lb scallops
12 oz halibut
1 can crabmeat with liquid

Here is how you make Scrumptious gluten-free seafood gumbo:

Put olive oil and bread mix in a large soup or stew pot. Cook at medium high heat stirring constantly to make the roux. This is the most important step of a gumbo! You want the flour to brown deeply, without burning. I make this while I am chopping all the veggies. Stir the pot, chop an onion, stir the pot, chop another onion, etc.When the roux is a deep brown, add the onions, celery and bell and banana peppers. Stir and cook until these veggies are soft. Add the okra, bay leaf, salt and pepper and about 2 quarts of water. If you like it thicker, add less water. Cook for about 45 minutes and then add the shrimp, scallops and fish. Cook for about 10-15 minutes and then add the crab and the thyme and cook to heat for 3-4 minutes.Serve in bowls over brown rice with hot sauce for those who like it spicier. Number of Servings: 24Recipe submitted by SparkPeople user LULULOWRY.

The nutritional information for Scrumptious gluten-free seafood gumbo is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 170.1

• Total Fat: 5.8 g
• Cholesterol: 47.9 mg
• Sodium: 202.3 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.8 g
• Protein: 13.2 g

The dietary needs meet for Scrumptious gluten-free seafood gumbo is Gluten Free