Dinner

Toasted Grain Pilaf is for Dinner.

Toasted Grain Pilaf takes 30 minutes to prepare.

Toasted Grain Pilaf takes 45 minutes to cook.

Toasted Grain Pilaf makes 10 servings.

The ingredients for Toasted Grain Pilaf are:

2 C grain (amaranth, millet, quinoa or all three)
1/4 or 1/8 tsp curry powder
4 C vegetable broth
1/4 C sun dried tomatoes (not in oil)
1/2 C purified water
1/2 C shredded zuccini
1/2 C summer squash
1/4 C minced red bell pepper
1/4 C green onions
salt to taste

Here is how you make Toasted Grain Pilaf:

Toast grain + curry, add broth. Soak sun-dried tomatoes in 1/2 C boiling water 15 min. Shred or mince vegetables, steam-fry in tomatoe water. Add vegetables to grain. Serving Size: makes 9 3/4-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SLANDY.

The nutritional information for Toasted Grain Pilaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 147.8

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 914.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 1.9 g
• Protein: 3.5 g

Toasted Grain Pilaf is Indian cuisine.

The dietary needs meet for Toasted Grain Pilaf is Vegan