The recipe Flounder Au Gratin

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Flounder Au Gratin recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like Flounder Au Gratin!

Flounder Au Gratin

Flounder Au Gratin Recipe
Flounder Au Gratin

From WW Magazine

Flounder Au Gratin

What Course Is Flounder Au Gratin?

Flounder Au Gratin is for Dinner.


How Long Does Flounder Au Gratin Recipe Take To Prepare?

Flounder Au Gratin takes 6 minutes to prepare.


How Long Does Flounder Au Gratin Recipe Take To Cook?

Flounder Au Gratin takes 7 minutes to cook.


How Many Servings Does Flounder Au Gratin Recipe Make?

Flounder Au Gratin makes 1 servings.


What Are The Ingredients For Flounder Au Gratin Recipe?

The ingredients for Flounder Au Gratin are:

1 flounder fillet
1/4 tablespoon butter, melted
1 tablespoon dry bread crumbs
1 tablespoon grated parmesan cheese


How Do I Make Flounder Au Gratin?

Here is how you make Flounder Au Gratin:

Place fish on a large baking sheet coated with cooking spray; brush with butter. Combine breadcrumbs and cheese and sprinkle over fish. Gently pat crumb pixture into fish, coat with cooking spray. Broil 6 minutes or until fish easily flakes with a fork. Number of Servings: 1Recipe submitted by SparkPeople user GINA_M_WOOD.


What's The Nutritional Info For Flounder Au Gratin?

The nutritional information for Flounder Au Gratin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.9 g
  • Cholesterol: 59.0 mg
  • Sodium: 283.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.1 g

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